Push Foundation
Military calisthenics · Upper body
Today
Apartment training for a cardio-strong midlife body
Military calisthenics · Upper body
Each day has its own Start / Completed / Reset on the Week plan.
Nothing logged for today yet.
Past weeks and the months ahead. Fills in as you log days.
Each day has its own Start, Completed, and Reset. Logging is per day — browsing alone does nothing.
This week
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Military calisthenics, balance, kettlebell and band resistance — apartment-safe.
Gear is optional. Bodyweight always works. Toggle what you have today.
Always use the stable URL so your history stays with the app:
https://keel-2gg.pages.dev
Program updates never wipe your log. Preview URLs like xxxx.keel-2gg.pages.dev are a different site and look empty.
Checking saved history…
Consult your physician before starting. Muscle soreness is normal; sharp joint pain means stop and modify.
Activate
8–10 reps
Cue text
Nice work.