KEEL

Today

Strength that holds you steady

Apartment training for a cardio-strong midlife body

Express 15 min

Push Foundation

Military calisthenics · Upper body

This week

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Each day has its own Start / Completed / Reset on the Week plan.

Your log

0This week
0Streak
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Nothing logged for today yet.

Week by week

Past weeks and the months ahead. Fills in as you log days.

How KEEL works

Week plan

Each day has its own Start, Completed, and Reset. Logging is per day — browsing alone does nothing.

This week

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Days

Week by week

Training progression

Moves

Calisthenics, standing tai chi, kettlebell, and band options — all apartment-safe.

Setup

Gear is optional. Bodyweight always works. Toggle what you have today.

Equipment

Add to iPhone

Install KEEL as an app on your Home Screen — works offline after first open.

  1. Open this page in Safari
  2. Tap the Share button
  3. Tap Add to Home Screen
  4. Tap Add — KEEL opens like a native app

Consult your physician before starting. Muscle soreness is normal; sharp joint pain means stop and modify.