KEEL

Today

Strength that holds you steady

Apartment training for a cardio-strong midlife body

Express 15 min

Push Foundation

Military calisthenics · Upper body

This week

0 / 7

Log strength, rest, or a Runkeeper run. Run can sit on the same day as strength.

Your log

0This week
0Streak
0All sessions

Nothing logged for today yet.

Week by week

Last week first. Older weeks only appear if you logged something.

How KEEL works

Week plan

Tap any week below for day detail. Log strength, Rest, or Run (from Runkeeper).

This week

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0 / 7

Days

All weeks

Last week first, then this week, then older weeks with activity.

Training progression

Moves

Military calisthenics, balance, kettlebell and band resistance — apartment-safe.

Setup

Gear is optional. Bodyweight always works. Toggle what you have today.

Equipment

Add to iPhone

Always use the stable URL so your history stays with the app:

https://keel-2gg.pages.dev

  1. Open that link in Safari (not a preview link)
  2. Tap the Share button
  3. Tap Add to Home Screen
  4. Tap Add — KEEL opens like a native app

Program updates never wipe your log. Preview URLs like xxxx.keel-2gg.pages.dev are a different site and look empty.

History

Checking saved history…

Consult your physician before starting. Muscle soreness is normal; sharp joint pain means stop and modify.